How To Improve Concentration??

* Focus on the task at hand. If  read­ing a book or a report: ask your­self how you would sum­ma­rize what you just read to a friend .

  *  In gen­eral, avoid and/or elim­i­nate dis­trac­tions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out distractions.

*  Do not try to double-task, this will increase your errors and divide your atten­tion. Atten­tion is lim­ited. When you try to do sev­eral things at once, you nec­es­sar­ily have to divide your atten­tion and thus con­cen­trate less on each indi­vid­ual tasks.

* Use meditation Sev­eral stud­ies have shown that med­i­ta­tion can be a good brain train­ing tool that affects espe­cially atten­tional / con­cen­tra­tion skills.